Weight fluctuation over a month

Before you panic, know this: Fluctuation is a fact of life. To prove it, Alexandra Caspero, R. Woke up feeling bloated and full from the night before, which I spent with friends eating way too much pasta, wine, and chocolate. Feeling so much better after a cup of coffee and water. Emptied my bladder again, which probably explains the pound lost. I was curious to see if my weight would change at all without my doing anything to manipulate it like going to the bathroom, exercising, or eating.

It went down! Hot yoga, here I come. I actually thought it would be more since I am a hot, sweaty mess! I predict this is the lowest I will be all day. I love that my job allows for flexibility during the day, and I am taking advantage of it this morning! I took the photo on the left right after I came in from a run. Curious to see what it would be without tennis shoes, I took another one right afterward.

Shoes make a difference! Since I took so long with my workout, I am postponing breakfast until after I get back from the store. After a quick shower, I am headed out to run errands! Even though the scale says My jeans feel loose around the waist.

Just had a giant brunch of oatmeal, pineapple, and tea. Also chugged two glasses of water about 20 ounces. I expected my weight to go up from last time, even if it was just a little bit. To my surprise, I am back down to I have been expecting a weight gain after my large carbohydrate-filled brunch, and the scale responded, as it should.

Not what I was expecting. While I have been drinking water and tea throughout the afternoon, I just emptied my bladder before this photo and expected a weight loss. Even though my weight is the exact same as it was at p.

Ready to relax, get some work done, and eat lunch. And while I expected a small gain after lunch, I am surprised by the almost two-pound jump in an hour. Still a little hungry and was contemplating another bowl of soup, but after seeing the weight increase, I settle for a bowl of pineapple instead. Trying to shake it off and relax! Just poured myself a small glass of wine as I head upstairs to get ready to go to dinner. I pride myself on eating intuitively; eating when I am hungry and choosing foods that nourish me, regardless of calories.

In addition to feeling full, I also feel pretty bloated and am ready to pull out my comfy sweats. Final weight of the day is Type keyword s to search. Today's Top Stories. Advertisement - Continue Reading Below.Weight fluctuation varies from person to person.

A quick glance at any weight loss forum will show people fluctuating 2 to 4 lbs. The bottom line is that your weight will fluctuate, regardless of what you do. Determine how much your own body fluctuates and then avoid contantly weighing yourself.

Instead, choose a consistent time to record your weight. Weigh at the same time of day, wearing the same thing, on the same scale. As an experiment, try weighing yourself first thing in the morning when you wake up, in the afternoon after lunch, and right before bed. Do this for a few days to determine your average weight fluctuation. Chances are, you'll weigh your lightest in the morning and your heaviest right before bed.

If you average a 5-lbs. Weight can increase temporarily for numerous reasons. Water, food, beverages, salt, and hormones will all play a factor in the number on the scale. Just as water, food, and any other beverage you consume would change your weight if you held it in your hand on the scale, it will do the same after consumption.

It is best not to weigh yourself after eating or drinking. Extra sodium will also cause your body to retain water and weigh more. And most women notice a weight gain just before their menstrual cycle, which may also be related to water retention. Your body may temporarily lose weight due to exercise, lack of glycogen, going to the bathroom, or being sick.

Most of these reasons are due to dehydration, such as when you are sick or when you sweat during exercise. A lack of glycogen is basically a lack of carbohydrates, which fuel your body. After not eating or practicing a low-carb diet, your body's lack of carbs will lead to weight loss, but the moment you eat or drink, the scale will go up again. If you are trying to lose weight, weigh yourself daily with the same scale at the same time of day wearing the same thing.

Dietician Jennifer Nardone recommends weighing yourself first thing in the morning with no clothing. Knowing that your weight can fluctuate, don't worry if the scale goes up 1 lb. Notice your overall weight trend over weeks and months to determine if you're actually losing weight. Weight loss will also show up in inches.Find out how to differentiate between daily weight fluctuations and more meaningful weight loss or weight gain.

If you're taking on a new weight loss goal, your instinct might be to hop on the scale twice a day and hope for a consistently lower number each time. Thing is, daily weight fluctuation is normal; Just because you see that number go up or down from one day to the next doesn't mean you aren't on track to weight loss or gain over the long term.

weight fluctuation over a month

Here, the complete lowdown on normal weight fluctuation. Since most of us can't eat enough in a day or two to actually gain 5 or 10 pounds, if you notice a dramatic increase on the scale, chances are it's due to water, says Anita Petruzzelli, M.

For example, high-carb and high-salt foods can cause water retention and a boost in poundage, while exercise can lead to temporary water and weight loss. So don't get too excited—or freak out—if you notice weight fluctuation in a day.

All the more reason to take an overview of your weight changes rather than weighing yourself constantly. However, if those extra pounds keep showing up on the scale after you've returned to your regular routine for about a week, it may be due to another lifestyle factor. A daily weight fluctuation range of zero to five pounds won't prevent you from hitting your goals, according to Joseph ColellaM. And if the scale shows a seven-pound jump for longer than a day or two, alcohol consumption could be one cause.

Keep in mind that in addition to diet, some medications and health conditions can also lead to weight fluctuation. Despite the fluctuations, you can use a scale to your advantage to track and meet your weight goals. If you want to drop just a few pounds, jump on every day.

When you're aiming to lose more weight, though, daily check-ins can make or break your whole day. Avoid unnecessary stress by checking in once a week, and keeping tabs on what you are eating, he says. However often you face the scale, be consistent. Petruzelli suggests weighing yourself naked first thing in the morning after using the bathroom and always using the same scale.

Consider other methods of progress measurement, especially if your weight-loss goal is more than a few pounds since not all positive changes can be recorded by a scale. Regularly having your body composition checked can determine your body's exact fat, muscle, and water content, and the way your clothing fits can also be helpful, says Dr.

If your clothes fit or are too loose but the scale says you've gained weight, the gain is probably muscle, she explains. The bottom line: Weight fluctuation is normal, but if the scale rises five or more pounds for longer than a day or two, chances are it's more than simply water weight.

What's Considered Normal Weight Fluctuation? By Jessica Smith Updated January 28, Save FB Tweet ellipsis More. Image zoom. Comments Add Comment.

Are You Dieting But Still Gaining Weight? Here's Why

Close Share options. Tell us what you thinkOr perhaps a year ago, the TSH was 0. What factors might account for a TSH that is changing? Are there things you may be doing that are affecting your TSH? Let's take a look at some of the factors that can cause your TSH to fluctuate. But sometimes, the interaction between TSH and dosage changes can be confusing. For example, you may remember your doctor saying "your thyroid is low" -- and interpret that as meaning that you are hypothyroid.

But the doctor may have said -- or may have meant -- "your TSH is low" -- which is indicative of hyperthyroidism. Remember, a low TSH is indicative of hyperthyroidism -- an overactive thyroid -- and a high TSH is indicative of hypothyroidism -- an underactive thyroid. The body produces TSH as a messenger to tell the thyroid to "make more thyroid hormone. And when you're hypothyroid, your body keeps making more and more TSH to keep urging the thyroid into production.

So, if your TSH shows that it's low, your doctor will possibly reduce your dosage of thyroid hormone replacement, so that the TSH will go up. Potency Fluctuations in Your Medicine If you've had your prescription refilled since your last thyroid test, this may be a reason why your TSH has changed.

Thyroid drugs, for the most part, can fluctuate fairly significantly in terms of potency and stability, and yet still be sold. So, even from batch to batch of the same brand drug at the same dosage, filled by the same pharmacy, you may experience variance in the drug's potency level, with significant enough potency changes to affect your TSH somewhat.

This situation is being partially remedied by the New Drug Application process going on for levothyroxine products i. One option is to consider looking into whether you can get larger quantities of pills -- so that you get pills from a single batch, and don't have to refill as often. Some insurance companies will actually encourage you to get three-month supplies, via their mail-order pharmacy services, so this might be a good option. If you are on levothyroxine, you can ask your doctor whether you should try the only FDA-approved levothyroxines as of OctoberUnithroid and Levoxyl.

Lab Changes or Mixups Different laboratories may return slightly different results.

weight fluctuation over a month

If you have a variance from one test result to the next, be sure to check with your doctor to find out if the new test was sent to the same laboratory as the first test. If the samples went to a new lab, that may account for next test results are substantially different and are coming from a new lab, it's worth retesting to confirm that the test results are accurate.

Sometimes there are simply errors in lab results. Samples are switched, numbers transcribed, etc. So if you get results that simply don't make sense, don't be afraid to ask the doctor to confirm with a retest. Timing of When You Take Your Pill If you are taking your pill at different times each day, you may be sometimes taking your thyroid hormone on an empty stomach, and sometimes with or after food. Taking thyroid hormone with food may delay or reduce the drug's absorption by changing the rate at which it dissolves, or by changing the stomach's acid balance.

This means that, if you were taking your thyroid hormone on an empty stomach and start taking it with food, you may see an increase in TSH. And if you were taking it with food, and start taking it on an empty stomach, you may see a decrease in TSH. If you want to get the most "bang for your buck," thyroid hormone-wise, you'll have best absorption if you take your thyroid hormone first thing the morning, on an empty stomach, about one hour before eating.

But ultimately, consistency is what you should strive for, in terms of how you take your drugs. If you're going to take your thyroid hormone with food, take it every day with food, consistently. Don't take it some days with food, some days without, or you're likelier to have erratic absorption, and it may be harder to regulate your TSH levels. And, if you plan to make a change from taking it one way to the other, it's advisable to get tested again a few weeks after you've settled into your new pattern, to see if you need a dosage adjustment.Find out how to differentiate between daily weight fluctuations and more meaningful weight loss or weight gain.

If you're taking on a new weight loss goal, your instinct might be to hop on the scale twice a day and hope for a consistently lower number each time. Thing is, daily weight fluctuation is normal; Just because you see that number go up or down from one day to the next doesn't mean you aren't on track to weight loss or gain over the long term. Here, the complete lowdown on normal weight fluctuation. Since most of us can't eat enough in a day or two to actually gain 5 or 10 pounds, if you notice a dramatic increase on the scale, chances are it's due to water, says Anita Petruzzelli, M.

For example, high-carb and high-salt foods can cause water retention and a boost in poundage, while exercise can lead to temporary water and weight loss. So don't get too excited—or freak out—if you notice weight fluctuation in a day. All the more reason to take an overview of your weight changes rather than weighing yourself constantly.

Normal Daily Body Weight Fluctuations Explained

However, if those extra pounds keep showing up on the scale after you've returned to your regular routine for about a week, it may be due to another lifestyle factor. A daily weight fluctuation range of zero to five pounds won't prevent you from hitting your goals, according to Joseph ColellaM. And if the scale shows a seven-pound jump for longer than a day or two, alcohol consumption could be one cause.

Keep in mind that in addition to diet, some medications and health conditions can also lead to weight fluctuation. Despite the fluctuations, you can use a scale to your advantage to track and meet your weight goals. If you want to drop just a few pounds, jump on every day. When you're aiming to lose more weight, though, daily check-ins can make or break your whole day.

Avoid unnecessary stress by checking in once a week, and keeping tabs on what you are eating, he says. However often you face the scale, be consistent. Petruzelli suggests weighing yourself naked first thing in the morning after using the bathroom and always using the same scale.

Consider other methods of progress measurement, especially if your weight-loss goal is more than a few pounds since not all positive changes can be recorded by a scale. Regularly having your body composition checked can determine your body's exact fat, muscle, and water content, and the way your clothing fits can also be helpful, says Dr. If your clothes fit or are too loose but the scale says you've gained weight, the gain is probably muscle, she explains.

The bottom line: Weight fluctuation is normal, but if the scale rises five or more pounds for longer than a day or two, chances are it's more than simply water weight. What's Considered Normal Weight Fluctuation? By Jessica Smith Updated January 28, Save FB Tweet ellipsis More. Image zoom. By Jessica Smith jessicasmithtv.

Comments Add Comment. Close Share options. Tell us what you think Thanks for adding your feedback. All rights reserved.I've noticed that I gained what I'm assuming to be water weight.

I gained four pounds in a hour period. I recently started a lot of exercise and weight training and was told that I'm not drinking enough water.

I took two days of drinking at least three liters of water and just doing cardio and noticed that I went from tobut the third day I checked my weight again and was back to How is this possible? Diet and Fitness Expert Dr.

Melina Jampolis Physician Nutrition Specialist. Hi Panzene -- First of all let me congratulate you on beginning what sounds like a great exercise and strength training program. You are absolutely correct in your assumption that your weight fluctuations are mostly due to water weight. Basic laws of physics would not allow you to gain four pounds of fat in such a short period unless you ate an extra 14, calories each pound of fat contains 3, calories. Mild dehydration may cause fluid retention, which can increase scale weight, which may be one of the reasons your weight dropped with increased water intake.

Another reason may be due to the fact that training muscles, especially if you are new to weight lifting, causes micro tears in the muscle, which is how muscle is built. This can lead to fluid retention in the muscle itself for a couple of days.

I'm not sure if you trained with weights or dropped your water intake on the third day, but this could have led to the increase or may just represent your stabilized weight which would indicate a one-pound loss in three days, which is great.

Your weight can also be affected by carbohydrate consumption, so if you decreased your carbohydrate intake during the initial two days and then had a high-carbohydrate dinner the evening before the third day, this could have led to water loss and then gain because stored carbohydrates, like muscle, also hold water. This is why low-carb diets seem to work so dramatically in the early stages -- stored carbohydrates and water are lost in addition to fat and muscle.

Daily water fluctuations, which are more common in women because of hormonal changes throughout the month, are one of the main reasons that I tell my patients not to weigh themselves every day, especially if they are just starting an exercise program. I prefer that they track their measurements regularly, which are a much better indicator of fat loss and muscle gain.

If you are starting an exercise program and find that you are steadily continuing to gain weight over time, evaluate your diet closely for hidden or extra calories. Some people find that exercise increases their appetite, so they may be consuming even more calories than they are burning thereby gaining muscle and fat at the same time. I find sports drinks and energy bars to be common sources of extra calories that may be getting in the way of fat loss.

It is important to remember that most people cannot gain more than one to two pounds of muscle per month, so the increase in the scale in 24 hours could not represent actual muscle gain.

Other potential causes of short-term weight gain are increased sodium intake eating a salty dinner the night before can cause a jump in scale weightconstipation and even long-distance travel, which may cause fluid retention and dehydration.

7 Causes of Weight Fluctuation - Why am I gaining weight?

So my advice is to stop weighing yourself daily, watch your calorie consumption, and focus on inches rather than pounds for now.

Previous question: Is it possible to lose 15 pounds in one month? Next question: How much weight is needed to strengthen my bones? You may not post any unlawful, threatening, defamatory, obscene, pornographic or other material that would violate the law. All comments should be relevant to the topic and remain respectful of other authors and commenters. You are solely responsible for your own comments, the consequences of posting those comments, and the consequences of any reliance by you on the comments of others.

By submitting your comment, you hereby give CNN the right, but not the obligation, to post, air, edit, exhibit, telecast, cablecast, webcast, re-use, publish, reproduce, use, license, print, distribute or otherwise use your comment s and accompanying personal identifying and other information you provide via all forms of media now known or hereafter devised, worldwide, in perpetuity. CNN Privacy Statement. The information contained on this page does not and is not intended to convey medical advice.While most of us have been conditioned to think otherwise, the truth about weight gain is that it's not always a problem or an indicator of poor health.

However, there are times when sudden and unexplained weight gain might be dangerous for health and long-term wellbeing. Being in tune with what's "normal" for your body, whether that's weight, smell, or the amount of hair you lose in the shower, is an important way to gauge your health over the long term.

As a certified health coachI work with clients on connecting with their bodies and understanding how certain foods, behaviors, and hormonal changes can interfere with their abilities to maintain health, happiness, and confidence long-term.

Sometimes weight gain can occur for no clear reason, and while changes in body size and weight happen constantly, it can be frustrating to feel at a loss of knowledge. Further, these changes could be indicators of medical issues that merit attention from a doctor.

weight fluctuation over a month

Look for these 10 causes of sudden weight gain and how they can affect your overall health and wellness. By identifying the potential cause of the weight gain, you'll be better able to determine if it's a sign of a medical issue, and talk to your doctor about how to feel more like yourself again. If you notice swelling in the neck a "goiter" or other symptoms, such as fatigue, depressive mood, irregular bowel movements, and irregular body temperature, seek a physician for a diagnosis.

Experts at Mayo Clinic share that birth control might lead to extra fluid retention depending on brand, dosage, and hormonal levels. It may take your body a few cycles to adjust to a new birth control brand, so be patient unless, of course, you're experiencing other symptoms that get in the way of your daily functioning.

If you're still experiencing extra fluid retention after three cycles, talk to your doctor about finding a weight-neutral prescription.

If you are not properly absorbing nutrients or consuming balanced meals, it can mess with your metabolism, explains running coach and personal trainer Susie Lemmerover email with Bustle. For instance, vitamins A, D, E, and K are fat-soluble and must be consumed with healthy fats to be absorbed by the body. If you eat vegetables without a healthy fat, your body won't reap the benefits. Pair healthy fats, such as avocado, olive oil, fish, and nuts, with meals to get in all the nutritional aspects.

Numerous studies have found that depression can lead to changes in appetite and metabolism that can cause weight gain. While working out benefits the body, as it boosts endorphins to make us happier, more creative, more productive, and balances our blood sugar levels to prevent diabetes and heart disease, too much training can cause our bodies to store fat, thanks again to the stress hormone cortisol. When this occurs, muscles swell and retain fluids for a few days, and is a normal part of the recovery process.

Sometimes bad bacteria different from our typical microbiome can grow inside the gut, leading to bloat, fatigue, irregular bowel movements, and weight gain. A probiotic can assist with this," Hulslander adds. If you've noticed a change in work schedule or travel, you might find yourself with diminished sleep or irregular cycles. Plus, if your travel is international, the jet lag can really take a toll on the bodyaccording to a study published in the journal Cell.